Another Saturday team session.

Teams of 3, One working at a time.

200 Calories on the rower

300 Push Ups

400 KBs 24/16kg

Then at 10am we will hit some Strongman skills.

A reminder that next weeks skill session and workout will be at Naenae Pool. We are taking advantage of Casey and Woodrow’s experience to improve on your basic swim skills and will finish with a “fun” workout. If swimming is one of your goats, be there to work on what you suck at.