Some great work in the gym this week. Enjoy your rest day. A couple of things coming up.

Next Saturday we will be having a swim skill session and workout at Naenae Pool. Start at 9am finished by 11am. Sign up at the gym.

The Hoodie order is coming together, we will look to put the order together in the next week so get you name down by Friday this week.

The In House Oly Comp date is set for Sept 15th. We will be doing some specific programming for those who have signed up for it. If you are interested in adding your name to the list let Matt know. The Oly Comp will consist of the Snatch and Clean and Jerk run to Olympic Weightlifting rules and scored using the Sinclair system so all lifters can be compared against each other no matter age, bodyweight or preference for neon effects in photoshop.