Press 5 x 5 @ 65-75-80-80-80%

Then 5 RFT of:

15 Box Jumps 20”

10 Knee 2 Elbow

5 Chest To Bar Pull Up

A reminder: Tomorrow’s morning sessions are at Naenae pool, be there at 9am for a skills session followed by a workout. Don’t forget your towel, goggles if you have them and of course your togs.