Over Head Squats 1 x 5 another heavy singles day this week.

Then 1 x 21 Deadlift – aim for a quick good looking set at “Diane Weight”  100/75kg

Then a 7 Min AMRAP of:

7- Manmakers As Heavy As Possible

7- Sit Ups

Manmakers = DB’s to floor, Kick back, Push Up, Row Left, Row Right, Jump feet in, Power clean DB’s, Push Press