Sounds like classes are going well in the absence of MaD.

Keep up the good work and bear in mind this is a couple of weeks of Met Cons so pace yourselves, stretch, roll out and ice.

MaD have been making the most of their time time at the CrossFit Games. Thanks to the contacts we have made today, we will have a busy two weeks in San Diego visiting local CrossFits and learning from some of the best, Coach B and Brand X to name a couple.

Make sure you keep up to date with Games action HERE.

Leone and Truman’s mate Hefty has been making fast friends over here.

Not sure what Coach B will say about his Snatch technique though.