Make sure you reset your warm up to level 1.

We are now into a couple of weeks away from lifting. Enjoy the workouts but don’t get too beat up trying to go Rx everyday.

5 Rounds For Time

6 Deadlift 60/30kg

6 Bent Over Rows

6 Hang Power Cleans

6 Thrusters

6 Push Ups (Hands on barbell)