Time for you to make some choices in how you tackle this one.

Pull, Push, Jump, Swing, Throw

50 Reps of:

Pull Up,

Push Up,

Box Jump 24/20 inch,

KB Swing 24/16kg,

WallBall 20/14# to 10/9’

Start on any movement, break it up any way you want.


We are closed tomorrow night. Morning sessions only on Friday July 27 at 6,7 and 9am.

On Saturday Jul 28 we are at the pool again. Session starts at 9am at Naenae Pool and will include skills and a workout.