3 RFT of:

Row 500m

12 Body Weight Deadlift

21 Box Jump 20”

Compare to Aug 5

A reminder we are closed tonight. Morning sessions only today at 6,7 and 9am.

Tomorrow we are at the pool again. Session starts at 9am at Naenae Pool and will include skills and a workout.

Daniel and Jenna head to their CrossFit Level 1 Trainer certification this weekend. Enjoy the weekend and ask lots of questions.