Thruster or Jerk 1 x 5
Then Back Squat 1 x 20 – use the weight you did a couple of weeks ago or 50% of your 1RM
Finish with:
21-15-9
KBS 24/16kg
Dips
Thruster or Jerk 1 x 5
Then Back Squat 1 x 20 – use the weight you did a couple of weeks ago or 50% of your 1RM
Finish with:
21-15-9
KBS 24/16kg
Dips
That copyright thing again Pete? I would get onto it!
It’s gone too far this time……they used my beard as well!
Ah, you guys are funny….
Congrats to Jenna and Daniel for passing their Level 1 written test!
Congrats Daniel and Jenna.
Fun class at 9am
Split Jerk 80-85-85-90-90kg
Back Squat 80kg
MetCon as Rx 4:54 I think
🙂
Missed today’s class because of the crashes on the motorway….NOT what you want at 0545hs! Coincidentally included KBS in my own workout at work though, so not so bad!
Worked on my Push jerk 55,60,65,70,75, then BS 1×20 at 50kg.
Metcon NOT Rx as I couldn’t lock my dips out, 5.55, thanks Donna fun class.
split jerk 35, 40, 45, 47.5, 50
met con black band dips 5:10
Fun day of classes. Good to be back.