Front Squat or Clean 5 x 5

Then 6 Rounds For Time of:

10 Double KettleBell or Dumbbell Front Squat 24/16kg

100m Farmers Walk with your KBs or DBs

REMINDER:

Tomorrow at the 10am Skill Session we will be covering the details of the In House Oly Comp on Sept 15th. If you intend to take part in the comp try to be there.

Also Rob from Industrial Athletic will be there to let you try on lifting shoes. If you want to maximize your lifting, lifting shoes are the way to go. Ask anyone who has a pair or read this.