As a team or individual complete 5 Rounds For Time of:

Run 200m with 50% Body Weight – pick your poison for this one: sandbags, KBs, DBs, steel plates, a tire, you choose. Just no barbells or bumpers.

15 Power Cleans @50% BW

15 Push Ups

15 Thrusters @ 50% BW

15 Pull Ups

At 10am we will be going over the details for the in house Oly Comp that we will be holding on Sep 15th. This will include the build up program and format. Don’t worry we will do some lifting as well.

🙂

Also Rob from Industrial Athletic will be there to let you try on lifting shoes. If you want to maximize your lifting, lifting shoes are the way to go. Ask anyone who has a pair or read this.