3 x 5 Front Squat or Clean

Then 3 Rounds For Time of:

30 KBS 24/16kg

30 Push Ups

Run 400m

D'Angelo Osorio (-85kg, USA) cleaning 172kg at the 2012 Junior Worlds.

It has come to my attention that some of you on the Oly program have not read it or did not listen.

You ARE to work TECHNIQUE up to a max of 60%.

If you fail at this weight because it is too heavy, you ARE WRONG!

The Oly Program is a privilege. If you continue to be stupid your right to do the Oly Program will be revoked.

This is your first and last warning.