5 x 5 Thruster or Jerk – If you are doing the Oly Program this is a perfect opportunity to work on your jerk, so join the class, get some coaching and “squish that bug”.
Then For Time:
40 Push Press 30/20kg
30 Squats
20 Ring Dips
10 Double Unders
If you need to scale up, wear a weight vest!
Norik Vardanian (-94kg, Armenia) jerks 210kg at the 2012 Olympic Games. This gave Norik a 380kg total which is what he ended up finishing with.
Fun 9am class thanks donna and 9amers. Jerk 5×5 30,40,50,60,60.
Metcon rx 2.35
Thanks for the paleo muffins Lea!
Welcome to Rich, Emily and Harley to this mornings classes. Great work and remember, set your clocks, watches and phones to the gym clock……
Great to be back at the gym.
Liam, Jerk 30,40,45,45,45 Lightish to work back into things.
Rx’d late 4min ish i think.
TInk, worked tech but good to be back
Nice work and welcome to Wayne 🙂
Cheers Donna
Fun classes, thanks EVERYONE for waiting for Anita lol
Welcome Wayne and Sharla to the PM classes. Look for more new faces this week.
Jerk! 30,35,40,45,45
Good skill session thanks Donna.
Metcon 3:30ish I think. I was chasing Woodrow until the dips and then he left me in the dust. Haha!
At CF Darwin
Sumo Deadlift 3 x 3 @ 100kg working technique and being nice to my hip.
Then
Sprint 100m
Lunge 100m – yes rear knee touching the tarmac each step
50 Sit Ups
40 Box Jumps 24″
30 Burpees
20 KBS 24kg
10 WallBall 20# to 10′
Sprint 100m
Broad Jump 100m
As Rx 15:17
Looking forward to O lifting tomorrow
🙂
Jerk: 20, 25, 30, 35, 40
Metcon: 4.35 (blue band for dips)
Another thing I need to put some time into…dips:(
Thanks Donna