1 x 5 Push Press – time to go heavy overhead.

Then Back Squat 1 x 20 – you should know the drill by now – aim to add 2.5 to 5kg to last time!

Finish with, 3 Rounds For Time of:

30m of Goblet Lunge 24/16kg

15 Box Jumps 24/20”

15 Pull ups

Some words of wisdom HERE from Lift Big Eat Big as to why we do not train to “press out”

Time for another one. Who is this?