We are hitting a few Gymnastics WOD’s as a build up to the seminar in Oct, some you may recognise others may slip past you. Please feel free to post comments on Gymnastics WOD as well as here if you want to provide some feedback.

GWOD 07/01 STRENGTH

For QUALITY – no time component!

5 ROUNDS:

Finisher (for those who need/want it)

20-15-10

KBS 24/16

HR Push Up

Skin the WHAT? Oh cat, well carry on then.