After some GWOD Flexibility work, it’s time for “Jonesworthy”

6 RFT (use reps given for each round)

Squat 80-64-50-32-16-8

KB Swing 40-32-25-16-8-4 (1.5/1pood)

Pull Ups 20-16-12-8-4-2

Compare to Sep 21

Or if you are doing the “Spring Clean Up” and missed it yesterday, hit “Baseline”.

Come back soon Emma L, Draven misses you.