We did this workout last year for the 10th anniversary of 9/11 and have decided to make this our 9/11 workout from now on.

9/11 WOD

2001 meter row

THEN 11 REPS OF THE FOLLOWING (can be done in any order)

36/24″ Box Jump
(57.5/37.5kg)125/85# Thruster (deaths @ the Pentagon)
Burpee Chest To Bar Pull Ups
(80/55kg)175/120# Power Clean (AA Flight 175 (south tower))
Hand Stand Push Ups
Kettlebell Swings 32/24kg
Toes To Bar
(77.5/55kg) 170/120# Deadlift (Flight 77 and flight 93)
(50/35kg) 110/75# Push Jerk (number of floors in each tower)

2001 meter row

There is no time component to this workout, just get the work done.

Comments HERE from last year give an insight into how this event has impacted the lives of some of the MaD CrossFit community.