OverHead Squat or Snatch 1 x 5 – if you are on the Oly Program, go light for a 3 x 5.
Then 3 Rounds For Time of:
15 Push Press 40/30kg
30 Sit Ups
15 OverHead Squats 40/30kg
2 minutes rest between rounds.
Amze Snatch NTWA Comp from Matt Dyson on Vimeo.
Amy, a Coach at CrossFit Darwin hits a 45kg Snatch at a local comp Matt attended.
There will still be a workout at 9am for those not doing the Oly Comp on Saturday. Come on in and support the lifters while getting your weekend WOD fix.
Great coaching tonight! Thanks heaps for all the cues Matt and Donna!
Great 5pm class – new PR for my OHS, blowing my previous 12.5 out of the water!
OHS 20, 22.5, 25, 27.5, 30 PR
Can’t remember my workout time, went a bit too heavy for OHS and had to drop the weight down to get them in.
Thanks Donna! 🙂
New PR for my 1×5 OHS. Thanks Matt.
OHS 25, 27.5, 30, 32.5, 35 PR
Enjoyed the workout but can’t remember my time..I think it was 15:?? mins.