Sumo DeadLift 3 x 5

Then GWOD Strength workout.

5 Rounds For Quality of:

10 Ring Rows

10 Dips

Recover 3 minutes between rounds.

A reminder, tomorrow is our In House Oly Comp. Weigh in starts at 8am, lifting will begin at 9am. We will be offering an alternate workout at 9am if you don’t want to or can’t lift. Remember the focus on tomorrow is about getting out there and giving it a go, so don’t be intimidated, it will be a fun session.