Weigh in starts at 8am, lifting will begin at 9am.

Ladies will lift first, both Snatch then Clean and Jerk, followed by the guys.

Rules: IWF Rules HERE.

Scoring: Sinclair ,Percentage of World Record, Siff, and Sinclair-Malone-Meltzer Calculator HERE.

If you can’t or don’t want to lift, then come in for this workout and lend your support the the lifters on the platforms.

5 RFT

100 Squats

20 Lunges

35 Push Ups