Weigh in starts at 8am, lifting will begin at 9am.

Ladies will lift first, both Snatch then Clean and Jerk, followed by the guys.

Rules: IWF Rules HERE.

Scoring: Sinclair ,Percentage of World Record, Siff, and Sinclair-Malone-Meltzer Calculator HERE.

If you can’t or don’t want to lift, then come in for this workout and lend your support the the lifters on the platforms.


100 Squats

20 Lunges

35 Push Ups