Bring a Friend Workout

In teams of four, complete As Many Rounds and reps As Possible (AMRAP) in 24 minutes of:
Run 200 Meters
Push-Ups x 20 reps
Walking Lunges with Dumbbells x 25m
Box Jumps x 20 reps

Teams must rotate stations as a team, with only one team member working at each station.

You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one.

Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

Then at 10am we will hit the Run Clinic. Working on skills, drills and a 6 week continuation program.