Another fun “Bring a Friend” session yesterday, we will do it again next month.

On Ramp

Next On Ramp starts Mon Oct 1st at 6pm, there are still spaces available so contact Donna to book yours today. donna@madcrossfit.com or 021-266-4264.

Run Technique

Thanks to all who made it to the technique clinic, lots of improvement in 2 hours. Now you need to practice and cement in those changes to your technique. Members, if you want to borrow a metronome, ask one of the coaches and they will sign one out to you. If you want to buy your own, they are a Seiko DM50 available HERE for $39.95.

Upcoming Events

Next Saturday we have Open Gym so start thinking about a workout you might want to try or skill you want to work on and let us know. October 6 we will be focusing on Olympic Weightlifting and October 7 is our Gymnastics Seminar with Carl Paoli.