Bench Press 555333
Then 10-1 KettleBell Swings 24/16kg
1 Suicide 0-5-10-15m between rounds
Suicides at the old place.
WOD Oct 5
Train Smarter, Not Longer
Bench Press 555333
Then 10-1 KettleBell Swings 24/16kg
1 Suicide 0-5-10-15m between rounds
Suicides at the old place.
Fun workout this morning! Thanks Matt and the 7:00amers!
5 Reps – 60, 65, 65
3 Reps – 70, 70, 75
Metcon 6:41
BP 35/40kg
Metcon 5:34
Felt tired today and bit of a space cadet – luckily Jozee was there to keep me on track 🙂
BP 80/85 Metcon 6:36
Thanks to Matt and our visitor from Da GC for schooling me on the finer points of who the most attractive female games competitors are. I have alot to learn.
BP 40/50 (2 reps on 1st & 3rd sets of 3)
Metcon: 6mins +??
Thanks to my bench buddy Tash, Matt and the 9am crew – good workout , I liked it!
Fun classes this morning. Thanks Corey from CrossFit Aeon for stopping by and joining the Jevan am’ers.
🙂
New Toys arrived from Industrial Athletics today. Ladies no fighting over the new 6kg WallBalls 6kg = 13.2 pounds but they are approved by CFHQ for Games workouts
🙂
Lea was a great bench buddy today – loved your effort!
37.5/40
but hated the workout unfortunately – needed breakfast!
Fun evening tonight cheers guys/gals.
Bench 5 @ 80/ 3 @ 85/90×2/85
Metcon – Around 7 minutes I think with a 100 meter row in between KBS, thanks Matt and Lou
BP: 50/55
and thank you LOU for my paleo cookie cake, hope all the 6:30pm-ers enjoyed it.
Jo and Michelle were my bench buddies.
Bench 5 @ 32.5kgs and 3 @ 35kgs
Metcon – 6.49 mins I think.
Thanks Matt, Donna and Lou.
LBP 45,45,47.5/50,52.5,52.5
TBP 90/100,105×1
Congrats Michelle on your first RX!!
Well worth a share in Donna’s birthday treat at the end
Congrats Michelle! everyone remembers their first rx!
Cookies were amazing. Thank LOU! and thanks for all the Bday wishes.