Front Squat or Clean 333111

Warm Up for 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

The sets of 3 should be sets across at 85-90%. Then the singles should be increasing weight from 95-100%+

Then 3 Rounds For Time of:

3 Front Squats at 80% of the 1 Rep Max you just set.

5 Box Jumps 30/24″

7 Pull Ups