Press 333111

Warm Up for 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

The sets of 3 should be sets across at 85-90%. Then the singles should be increasing weight from 95-100%+

Then 5 Rounds For Time of:

5 WallBalls 20/14# to 10′

5 Power Snatch 40/30kg