Back Squat 333111

Warm Up 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

333111 3’s @ 85-90% 1’s @ 95-100%+

Then an 8 minute AMRAP of:

6 Push Press/Jerk 60/40

9 Deadlifts

12 Bar Facing Burpees