Push Press or Jerk 333111 – 3’s @ 85-90% 1’s @ 95-100%+

Warm Up 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

Finish off with 4 rounds for time of:

Run 400m

50 Squats