Deadlift 333111 – 3’s @ 85-90% 1’s @ 95-100%+

Warm Up 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

30m Over Head Lunge 20/15kg plate

21-15-9

Pull Up

Sit Up

30m Over Head Lunge

Just a reminder, this weekend is Labour Weekend. We are CLOSED on Saturday and will only have evening classes on Monday at 5pm and 6:30pm.