Over Head Squat or Snatch Balance 333111

Warm Up for 333111 – 5 @ Empty Bar, 5 @ 30%, 5 @ 50%,3 @ 70%, 3 @ 80% 

The sets of 3 should be sets across at 85-90%. Then the singles should be increasing weight from 95-100%+

Then a 5 Min AMRAP of:

1 Hang Snatch @65% of 1 RM

3 Over Head Squats