Yes Congrats! Everyone passed! and today was a big day. We dispelled the myth, the urban legend, and now you all know, Woodrow does have a first name. He’s just not allowed to use it at MaD. Apparently this came as quite a shock to many members.
Good work morning crew. Fun Friday!
Lizzles is off the the CF Endurance Cert at CFNZ this weekend.
Lea A
October 26, 2012 at 3:27 pm
Good luck and have fun Lou!
Jenna Collings
October 26, 2012 at 6:58 pm
What a puffy one!! Good times, rx 15 something
Congrats level 1 completers! High fives all round!
Tru
October 26, 2012 at 9:05 pm
That was one tough Mutha of a workout.
And this morning I was thinking, Oh goodie, a nice easy workout. NOT.
Cheers for that Lea
Tru
October 26, 2012 at 9:05 pm
That was one tough Mutha of a workout.
And this morning I was thinking, Oh goodie, a nice easy workout. NOT.
Ahhh Tru the old double double post post trick. Congrats to all our new Level 1 Certified folks, well done. Hope you all made friends with your Kettlebells.
Man tough workout today!
Apparently holding the kettle bell like a baby when you do the box step up doesn’t help… It just looks funny.
20KG KB 17min something
Challenging workout, well worth the effort when you know a ‘Big breakfast’ is on afterwards.
Rx 11:54?? not sure of exact time.
Thank you Donna and the 9amers.
started rx and finished with 20kg 15min something?! was a toughie!
congrats to all the new level 1 quals!
Yes Congrats! Everyone passed! and today was a big day. We dispelled the myth, the urban legend, and now you all know, Woodrow does have a first name. He’s just not allowed to use it at MaD. Apparently this came as quite a shock to many members.
Good work morning crew. Fun Friday!
Lizzles is off the the CF Endurance Cert at CFNZ this weekend.
Good luck and have fun Lou!
What a puffy one!! Good times, rx 15 something
Congrats level 1 completers! High fives all round!
That was one tough Mutha of a workout.
And this morning I was thinking, Oh goodie, a nice easy workout. NOT.
Cheers for that Lea
That was one tough Mutha of a workout.
And this morning I was thinking, Oh goodie, a nice easy workout. NOT.
Cheers for that Lea
Wow was it that tough Tru that you posted it twice? haha
Congrats to all the guys and gals who passed there L1, well done.
Ahhh Tru the old double double post post trick. Congrats to all our new Level 1 Certified folks, well done. Hope you all made friends with your Kettlebells.