8 Rounds for Reps, 30 secs on, 30secs off to rotate, of:

Ground to OverHead 42.5/30kg

Burpees

Box Jumps 20”

Double Unders

Rx: 42.5/30kg

Intermediate: 30/20kg, 20″ Box Step Ups, Singles

Scaled: 15/7kg, 12″ Box Step Ups, Singles