Enjoy your Guy Fawkes Night but think about peoples pets and be responsible.

We are starting a new Strength Cycle today, I hope you read yesterdays Rest Day Post and have your numbers ready to work you percentages.

The lift today is Front Squat or Clean 5 x 5 @ 65-75-80-80-80% of your 1 Rep Max.

Then, 3 Rounds For Time of:

Run 400m

20 Push Ball 20/14# to 10′