Today is Remembrance Day

Great turn out and effort for the Trans Tasman Challenge yesterday. Good workouts and fun times at the BBQ after. Results are HERE. Looks like the banner is headed west to CrossFit Darwin. It was close though, MaD CF had an average of 615 vs CFD with 635. Congrats to the CFD crew, we look forward to winning the banner back next year.

9am crew Deadlift

11:30am team hit their lunges

Emma W’s awesome Paleo Pot Luck Plate at the BBQ

Clean Lean Protein and Good Green Stuff.

We are going to start stocking these products from NuZest. Please pre order, at these member only prices, this week by contacting Lea –

Clean Lean Protein Powder 500g Natural, Vanilla, Chocolate and Cappuccino flavours $42.00

Good Green Stuff 300g $62.00

Oly Lifting

For those interesting in taking their lifting to another level we will be joining the Wellington Weightlifting Association for their lifting session next Saturday from 10am-noon at WelTec. Let MaD know if you are interested in attending. This will lead up to a club competition on Dec 8th.