Push Press 3 x 5 @ 70-80-85-85-85%

Then 4 Rounds For Time of:

10 Pull Ups

10 KB/DB Push Press per arm 20/15kg

Int: 15/10kg

Scale: 10/7kg

Number crunching from the TTC

Top Scores:

MaD CF

Casual Steve 893

Emma L 636

CFD

John 845

Sarah 742