DeadLift 5/3/1+

Using a weight based off 90% of your 1 Rep Max. Warm Up with: 5 @ 40% – 5 @ 50% – 3 @ 60%

Work Sets are: 5 @ 75% – 3 @ 85% – 1+ @ 95% this is as many reps as you can do at this weight until failure.

Then hit “Diane”

21-15-9

Deadlift 100/75kg

Hand Stand Push Ups

15 minute Time Cap.

 

Number crunching from the TTC

AMRAP

MaD

Steve 212 – 5 Rds + 27 Reps

Josie 185 – 5 Rds

CFD

Adam 222- 6 Rds

Sarah 221 – 5 Rds + 36 Reps