Over Head Squats 5 x 5 @ 65-75-80-80-80%

Then 3 Rounds For Time:

10 KB/DB Snatch per arm As Heavy As Possible

Run 400m

 

Number crunching from the TTC

Chipper

MaD CF

Steve 261 – 1 HSPU

Emma L 253 – 8 TTB

CFD

Az 297 1 full round + 22 Squats!

Sarah 271 – 1 Muscle Up!