Fun 5pm class, cheers. Press 45×5,50,3,57.5×6 (E1RM 69kg), metcon 2.27 with big red.
admin
November 22, 2012 at 8:53 pm
busy evening. good work by newbies! if you see 5/3/1 on the board when you come in, please try to get your numbers together before the workout. Happy Thanksgiving! Turkey at out house on Saturday…..No, I’m not telling you where we live.
Cheers Lou and the Jevan am’ers, nice to see some new faces 🙂
Jevan was on hand with some inspiring words of wisdom stolen from Kung Fu Panda….
Did yesterdays FS as sub for dodgy shoulder (50,55,60kg x 3)
Metcon: 3:08
Press: 5 = 52.5kg, 3 = 60kg, 1+ @ 67.5kg = 3 reps (Est 1RM: 74.2kg)
WOD: Rx 3:02
cheers Lou and 09:00ers!
cheers guys. good class
press – 5×55, 3×60, 6×65 e1rm= 78kg
wod – as rx 3:02
Fun 5pm class, cheers. Press 45×5,50,3,57.5×6 (E1RM 69kg), metcon 2.27 with big red.
busy evening. good work by newbies! if you see 5/3/1 on the board when you come in, please try to get your numbers together before the workout. Happy Thanksgiving! Turkey at out house on Saturday…..No, I’m not telling you where we live.