Push Press 5/3/1+

Based off 90% of your 1 Rep Max. Warm Up with 5 @ 40%, 5 @ 50% and 3 @ 60%. Work Sets 5 @ 75%, 3 @ 85% and 1+ @ 95%.

Then 3 Rounds For Time of:

Run 100m

20 Burpees

Run 100m

20 Squats

Run 100m

20 Push Ups