Partner Chipper – 1 partner working at a time

800m Run

50 Push Ups

50 KBS 24/16kg

800m Farmers Walk 2 x 24/2 x 16kg

50 Sit Ups

50 WallBalls 20/14# to 10′

50 Burpees

Finish with a 400m Team Run



Then at 10am we have Open Gym, work on a skill and make up a workout you missed this week.