Bench Press 5/3/1+

Based off 90% of your 1 Rep Max.

Warm Up with 5 @ 40%, 5 @ 50% and 3 @ 60%.

Work Sets 5 @ 75%, 3 @ 85% and 1+ @ 95%.

Then 3 Rounds For Time of:

30m Waiters Walk 24/16kg

30 Lateral Hops 20/12″ (20′ Box/Paralette)

30 Sit Ups