Front Squat 5/3/1+

Based off 90% of your 1 Rep Max.

Warm Up with 5 @ 40%, 5 @ 50% and 3 @ 60%.

Work Sets 5 @ 75%, 3 @ 85% and 1+ @ 95%

and finish with:

“Grace”

30 Reps for time

Clean and Jerk 60/42.5kg

10 minute time cap