One week until the Pre Christmas Partner Challenge. Find a partner and get signed up HERE. If you don’t have partner we will find one for you. It will be a fun time and we will fire up the BBQ afterwards to fuel you up for any last minute Christmas shopping.

For today, it is time to test some strength gains from the last few weeks. If you have not done one then you will hit the CrossFit Total. If you already have a Total you can take your pick of:

CrossFit Total – The sum of your best efforts from 3 attempts at:

Back Squat

Press

DeadLift

CrossFit Total 2 – The sum of your best efforts from 3 attempts at:

Clean (Power Clean is acceptable)

Bench Press

OverHead Squat

CrossFit FootBall Total – The sum of your best efforts from 3 attempts at:

Power Clean

Back Squat

Bench Press

DeadLift

Once we are done lifting we will hit some gymnastics skills at the 10am skill session.