Deadlift 3 x 5

Then:

4 min AMRAP

15 HR Push Ups

10 T2B

Rest 1 min

4 min AMRAP

15 Jumping Lunges

10 Pull Ups

XMAS/NEW YEARS HOURS

Sun 23 Dec to Sun 30 Dec – CLOSED
Mon 31 Dec 10am CLASS ONLY
Tue 1 Jan 5pm CLASS ONLY
Wed 2 Jan 5pm CLASS ONLY
Thur 3 Jan NORMAL CLASSES RESUME.