Bench Press 5 x 5

Then a 10min AMRAP of:

6 WallBalls 20/14 to 10’

9 KBS 24/16kg

12 Box Jumps 24/20”

XMAS/NEW YEARS HOURS

Sun 23 Dec to Sun 30 Dec – CLOSED
Mon 31 Dec 10am CLASS ONLY
Tue 1 Jan 5pm CLASS ONLY
Wed 2 Jan 5pm CLASS ONLY
Thur 3 Jan NORMAL CLASSES RESUME.