Sumo DeadLift 3 x 5

Then three, 3 min Challenges of:

Row for calories

Thrusters 20/15kg

Pull ups

Score is total reps.

XMAS/NEW YEARS HOURS

Sun 23 Dec to Sun 30 Dec – CLOSED
Mon 31 Dec 10am CLASS ONLY
Tue 1 Jan 5pm CLASS ONLY
Wed 2 Jan 5pm CLASS ONLY
Thur 3 Jan NORMAL CLASSES RESUME.