2013 Nutrition Challenge

We have had a great response to the Nutrition Challenge. We will be closing off registration at 9pm tonight so if you are planning on signing up do it now.


On Monday, January 7th during all classes, we’ll be running the Challenge buy-in! You need to attend class on Monday, Jan 7th to enter the Challenge.


Come ready to:

  • Fork over $10 CASH for the prize pool.
  • Pose for ‘before’ pictures.
  • Complete performance benchmark.
  • Weigh in (this will be kept confidential).
  • Measurements (chest, waist, hip, arm & leg).
  • For more info check out last Sunday’s Rest Day post HERE.

Nutrition and Goal Setting Seminar

Next Saturday we will be running the Nutrition and Goal Setting Seminar. The team will cover various subjects including; Nutrition, Sleep, Hydration and Goal Setting.

This lecture is suitable for CrossFitters of all experience levels — you don’t need to know anything about nutrition to attend! Nutrition Challenge participants are encouraged to sign up – this is a perfect opportunity to get your nutrition questions and concerns answered! Members and non members, family, friends are welcome.

When? Saturday, January 12, 2012, 10am – Noon

Cost $10 per person.



Thanks to all those who have completed the survey in last weeks newsletter. If you haven’t please take a few minutes this week to provide your feedback so that we can continue to improve MaD CrossFit for all our members.