Welcome back to the Body Weight Warm Up. Refresh your memory or read about it for the first time HERE.  We start a new strength cycle today. It is also time to hit the benchmark workout for the Nutrition Challenge.

Front Squat 5 x 5 – working up to a heavy set of 5.

Then the Nutrition Challenge Benchmark Workout.

Five 1 minute AMRAPs of:

Rowing for Calories


Sit Ups

Push Ups

Pull Ups – can be scaled to body rows.