OverHead Squat 5 x 5 – yep you guessed it, aim for a heavy set of five.

Then 3 Rounds for Reps, with  1 min rest between rounds:

30 Sec Box Jumps 24/20”

30 Sec Burpees

30 Sec Wall Balls 20/14# to 10/9’

30 Sec Push Ups

Nutrition Challenge Link for today: Click HERE