Bench Press 3 x 5 – Heavy Triple time
Then a 7 minute AMRAP of:
10 Air Squats
15 Sit Ups
20 Double Unders
Small and fun 9am class today, thanks Donna and cheers to Megan for being my spotter.
BP: 50 x 5
Metcon: Singles for me today
Chilled 9am session. Paired up with Mike M on the bench 65-75-85-95-100kg last set was tough. MetCon 4 + 43 as Rx take that double unders!
You got your cuddle anyway matt.
Bench press 25, 30, 30, 30, 30
AMRAP rx 4 + 40
Thanks Daniel!! Great class.
Bench 35, 40, 45, 42.5, 50 (2)
AMRAP 6+38 rx – tried my hardest to catch Anita with no luck, that girl is to dam good at double unders! Nice work dude
Fun evening classes with some awesome bench numbers. BP 3×5 70,75,80,85,90(pr). Metcon kinda as Rx as double unders are still terrible but got 4+26.
I love bacon! so I’m not wrong. Awesome day at MaD, and congrats to Anita for taking it out for the wise ones! YES! and Nick H for the boys….no surprise.
Metcon can’t remember number but did it with singles. Maybe 5+8?
Busy 5pm class.
BP: 30, 35, 40, 45, 50 x 2… The 3rd just didnt want to go all the way:(
Thanx for sharing the bench with me Jenna and Dania.. Nice work chics.
WOD: 7 + 18 Rx… I cud see u chasing Jenna… Thank god it was only 7 minutes hehe.. Funny class, thanx Daniel and Rocky