Team Workout

In teams of two, complete 10 rounds for time of:
20 Kettlebell Swings
15 Wall Ball Shots 20/14# to 10/9′
10 Toes to Bar

Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round 1 – Partner A does 20 Kettlebell Swings, Partner B does 15 Wall Ball Shots, Partner A does 10 Toes to Bar; Round 2 – Partner B does 20 Kettlebell Swings, Partner A does 15 Wall Ball Shots, Partner B does 10 Toes to Bar).

10am Skill Session

Olympic Weightlifting – both beginners and experienced lifters welcome. These Saturday Skill Sessions are free to all  members. Multi Pass holders and non members, this counts as a regular class for you.

 

PUBLIC HOLIDAY REMINDER: MONDAY 21 JAN EVENING CLASSES ONLY 5 and 6:30pm